Active Recovery
Mon-Fri: 08:00 - 09:30 Gentle mobility and stretching to help your body recover between harder sessions.
About Me
Hi, I'm Tamer, a certified personal trainer with more than ten years of coaching experience.
I help busy people build strength, lose weight and move without pain, with programmes built around their goals and schedule rather than a one-size-fits-all routine.
Every plan combines training, recovery and nutrition, and I check in each week so you always know what to do next and see your progress add up.
Training
Group sessions run Monday to Friday. Drop in to any class that fits your day.
Aerobic Exercise
Mon-Fri: 09:30 - 10:30 Steady cardio work that builds endurance and keeps your heart healthy.
Circuit
Mon-Fri: 10:30 - 12:00 Fast stations of strength and cardio moves for a full-body workout.
Compound Exercises
Mon-Fri: 12:00 - 13:00 Squats, presses and pulls that train several muscle groups at once.
Cross-Training
Mon-Fri: 13:00 - 14:30 A mix of disciplines that keeps workouts varied and prevents plateaus.
Functional Moves
Mon-Fri: 14:30 - 16:00 Everyday movement patterns for better balance, posture and strength.
Training Rates
Plans built on a genetic test, so your diet and training suit your body. All plans include personal counselling with me and my associates.
Diet Or Fitness Report
$250 one-off
- Genetic sample test kit
- Your genetic diet OR exercise report
- Diet plan OR exercise suggestions
Diet And Fitness Max
$500 one-off
- Genetic sample test kit
- Your genetic diet AND exercise report
- Diet AND Exercise Summary Infographic
- Diet plan
- Exercise Suggestions
- In-Body Analysis
- Weekly Check ups
Diet And Fitness Report
$450 one-off
- Genetic sample test kit
- Your genetic diet AND exercise report
- Diet AND Exercise Summary Infographic
- Diet plan
- Exercise Suggestions
My Clients
From stage and screen to the office desk, these are some of the people I train every week.
Farah Sukkar
Actress
Ahmad Bustani
Athlete
Rakan Nimri
Developer
Testimonials
Tamer's classes bring energy and structure to my week. My stamina on stage has never been better.
The circuit sessions and weekly check-ups pushed me further than I could on my own, without a single injury.
I sit at a desk all day. After three months of functional training my back pain is gone and I feel strong again.
The genetic report changed how I eat before long runs. Sensible progress, great coaching and great playlists.
Contact Me
Have a goal in mind or not sure where to start? Call, e-mail or send a message and I'll get back to you within a day.
- +1 (555) 010-0199
- hello@example.com