Nutrition coaching
One-to-one sessions and a personal plan built around your goals, tastes and schedule.
Hello, I am a nutritionist
Abeer Saqr
Personal nutrition coaching that fits your life: realistic meal plans, balanced hormones and habits that last. Start with my free hormone balancing meal plan.
- 15 years of experience
- Science-based plans
- 1-to-1 and online
As featured in
How I can help
Practical support for every stage of your health journey.
Weight loss
Sustainable weight loss without crash diets, with weekly check-ins to keep you on track.
Cooking guides
Simple recipes, shopping lists and batch-cooking guides for busy weeks.
Sports nutrition
Fuel and recovery plans for runners, team players and weekend athletes.
Body and mind in balance
Eating for energy, better sleep and a calmer relationship with food.
How it works
-
Book a free call
Tell me about your goals in a short call.
-
Personal assessment
We review your habits, health and lifestyle.
-
Your meal plan
A plan built around food you enjoy.
-
Weekly check-ins
We adjust the plan as you progress.
Fifteen years of helping people eat well
I started as a personal trainer and soon saw that what my clients ate mattered as much as how they trained. Fifteen years later I help people of every age eat well without strict diets: practical plans, honest advice and steady support.
Clients in their own words
Real results from real clients.
My energy on match days has never been better. The sports nutrition plan was simple to follow and made a real difference.
I lost 12 kg in six months without feeling hungry or giving up the foods I love.
I send my athletes to Abeer for recovery and race-day fuelling. The results speak for themselves.
Health and nutrition tips
Quick ideas you can use this week.
Build a balanced plate
Half vegetables, a quarter protein and a quarter whole grains: an easy rule for every meal.
Rethink your morning
A breakfast with protein and fibre keeps you full until lunch and steadies your energy.
Plan, then shop
Ten minutes of planning on Sunday saves money and makes healthy choices the easy ones.