15 Counterintuitive Tips for Crushing Your Health Goals

This post is all about “15 Counterintuitive Tips for Crushing Your Health Goals”. People often ask us about it, so we put our notes together in one place.

Start with what you already have, notice what works and build from there.

Keep it simple. The best ideas are usually the ones you can repeat without thinking twice.

Look back every now and then to see how far you have come. Progress is easier to notice than you might expect.