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Certified trainer and dietitian
Qualified fitness trainer, dietitian and Zumba instructor coaching clients across the Gulf.
Strength training
Home and gym programmes that build strength step by step.
Better sleep
Evening routines that help you fall asleep and wake up rested.
Nutrition courses
Short video courses on portions, labels and meal prep.
Why coaching works
Going it alone
Generic plans, guesswork and motivation that fades after a few weeks.
Coaching with me
A plan built for you, weekly check-ins and someone in your corner.
Client success stories
Dana's plan fitted around my shifts and family life. For the first time, I never felt like I was on a diet.
The strength sessions fixed my running form and my knee pain disappeared. I finished my first marathon smiling!
Short home workouts and simple recipes that my whole family loves. I have more energy than I've had in years.
Fresh from the blog
Back strength exercise
Dana Nasser
Five simple moves that build a stronger, pain-free back.
Importance of yoga
Dana Nasser
Why a few minutes of yoga each day changes how you feel.
Meditate for 15 minutes everyday
Dana Nasser
A simple daily meditation habit for less stress and more focus.
Have your breakfast like a king
Dana Nasser
Why a hearty, balanced breakfast sets you up for the whole day.
Exercise as self-care
Dana Nasser
Seeing workouts as a gift to yourself rather than a punishment.
Swimming is the best stress buster
Dana Nasser
How swimming relaxes the mind while working the whole body.