Calorie control, balanced nutrition

Start living your healthiest life

Book a first session

A root-cause approach
Plans built around your routine

Coaching services

Create the life you want to live

A client and a coach going over a meal plan at a desk

Personalised nutrition plans

A meal plan built around your health goals, your tastes and your family's table, adjusted every two weeks. From 120 JOD for four weeks.

Plan my meals — Personalised nutrition plans

A small-group coaching session around a table

Weight management coaching

Nutrition, habit coaching and simple movement goals for steady, lasting results, without crash diets. From 180 JOD for eight weeks.

Start weight coaching — Weight management coaching

A coach listening to a client during a one-to-one session

Health and wellness coaching

One-to-one sessions to improve energy, sleep and digestion, or to manage diabetes and blood pressure alongside your doctor. From 150 JOD for six sessions.

Book a coaching session — Health and wellness coaching

A client smiling during a relaxed coaching conversation

Stress and mindful eating

Breathing, sleep routines and mindful-eating practice for people who eat on the run or under pressure. From 90 JOD for four sessions.

Ease my stress — Stress and mindful eating

Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.

Results our clients see

Clients coached in Amman and online: 100+
Years of practice: 8
Check-in every: 2 weeks

Wellness coaching with Luay

Achieve balance and well-being with personalized coaching tailored to your needs. Luay guides you through sustainable lifestyle changes to help you reach your health and wellness goals. Start your journey to a healthier life today.