Starter report
JOD 150 one-off
- DNA test kit
- Your diet OR training report
- A diet plan OR training suggestions
Tamer Shaheen · Fitness Trainer
Set your goal and reach it, one session at a time
Personal coaching, small-group training and DNA-based diet and fitness plans in Amman, built around your work and family life.
About me
Hi, I'm Tamer, a certified personal trainer with more than ten years of coaching experience.
I help busy people build strength, lose weight and move without pain, with programmes built around their goals and schedule rather than a one-size-fits-all routine.
Every plan combines training, recovery and nutrition, and I check in each week so you always know what to do next and see your progress add up.
Plans and rates
Plans built on a DNA test, so your diet and training suit your body. Every plan includes a one-to-one review with me to turn the report into a routine you can keep.
Full report
JOD 260 one-off
- DNA test kit
- Your diet AND training report
- One-page summary of both
- Diet plan
- Training suggestions
Full report + coaching
JOD 330 with 8 weekly check-ins
- DNA test kit
- Your diet AND training report
- One-page summary of both
- Diet plan
- Training suggestions
- InBody analysis
- Weekly check-ins for 8 weeks
Weekly schedule
Small-group sessions run Saturday to Thursday, early in the morning and after work. Drop in to any class that fits your day.
Active recovery
Sat–Thu: 06:00–07:00 Gentle mobility and stretching to help your body recover between harder sessions.
Aerobic conditioning
Sat–Thu: 07:00–08:00 Steady cardio that builds endurance before the working day starts.
Circuit training
Sat–Thu: 17:00–18:00 Fast stations of strength and cardio moves for a full-body workout.
Compound lifts
Sat–Thu: 18:00–19:00 Squats, presses and pulls that train several muscle groups at once, with form checks on every set.
Cross-training
Sat–Thu: 19:00–20:00 A mix of disciplines that keeps workouts varied and prevents plateaus.
Functional movement
Sat–Thu: 20:00–21:00 Everyday movement patterns for better balance, posture and a stronger back.
What my clients say
Tamer's classes bring energy and structure to my week. My stamina on stage has never been better.
The circuit sessions and weekly check-ups pushed me further than I could on my own, without a single injury.
I sit at a desk all day. After three months of functional training my back pain is gone and I feel strong again.
The genetic report changed how I eat before long runs. Sensible progress, great coaching and great playlists.
My clients
From stage and screen to the office desk, these are some of the people I train every week.
Farah Sukkar
Actress
Ahmad Bustani
Athlete
Rakan Nimri
Developer
Contact me
Have a goal in mind or not sure where to start? Call or WhatsApp me, send an e-mail or use the form below, and I'll get back to you within a day.
- +962 79 648 2153
- coach@tamershaheen.jo