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From Burnout to Balance: My Journey to Wellness and Productivity

Shahad Al Nouri

How I recovered from burnout and rebuilt my week around energy, not hours.

Woman journaling with a cup of tea by a sunny window

Three years ago I was working late every night and sleeping badly. Something had to change.

I started with small steps: a fixed end to my workday, a walk after lunch and one evening a week without screens. Productivity went up, not down.