Better flexibility
Loosen tight muscles and move with more ease every day.
Classes
Yoga for everyone
What regular practice brings
Regular practice brings benefits you will notice on and off the mat.
Yoga styles
Explore the styles
Anusara
Heart-opening alignment with a joyful, uplifting spirit.
Ashtanga
A set sequence of flowing postures that builds heat and stamina.
Bikram
Twenty-six postures practised in a heated room.
Hatha
Gentle, classic postures and breathing for every level.
Hot Yoga
Warm-room flows that deepen stretches and build stamina.
Iyengar
Precise alignment with blocks, straps and bolsters.
Restorative
Long, supported rests that calm the nervous system.
Vinyasa
Creative flows linking breath and movement.
Weekly timetable
Weekly classes
Bend & Stretch
A slow, deep stretch for tight hips, hamstrings and shoulders. Sunday and Wednesday, 18:30, 60 minutes, all levels.
Rise & Shine
An energising flow before work. Saturday to Thursday, 6:30, 45 minutes.
Foundation in Flow
The best first class: key postures, breathing and alignment. Monday and Thursday, 19:00, beginners.
Vinyasa for Vitality
A dynamic flow to build strength and stamina. Tuesday and Friday, 8:30, 75 minutes, intermediate.