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Try this 20-minute meal prep for a high-protein week

Yazan Al Khatib

Five ingredients, one tray and lunches sorted until Friday.

Meal prep boxes with roasted chicken, sweet potato, broccoli and rice

Roast chicken thighs, sweet potato and broccoli on one tray while a pot of rice cooks. Twenty minutes of hands-on time is all it takes.

Portion everything into five boxes and add a different sauce each day to keep it interesting.

Each box gives you around 40 grams of protein, ideal for recovery after training.