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A woman doing a pilates bridge on a mat in a bright studio

This 11-minute pilates workout strengthens your core

Yazan Al Khatib

A short mat routine you can do before work to build a stronger, steadier core.
A bowl of grilled chicken, quinoa, avocado and spinach with a glass of water

Everything you need to know about intermittent fasting

Yazan Al Khatib

How time-restricted eating works, who it suits and how to start safely.
A woman doing a bodyweight squat in a park at sunrise

The one move a trainer says you should do every day

Yazan Al Khatib

Why the humble squat builds strength, mobility and better posture.
Meal prep boxes with roasted chicken, sweet potato, broccoli and rice

Try this 20-minute meal prep for a high-protein week

Yazan Al Khatib

Five ingredients, one tray and lunches sorted until Friday.
A man doing push-ups on a mat at home

Here's how to test your strength at home

Yazan Al Khatib

Three simple tests to measure your starting point and track your progress.
A woman doing intervals on an exercise bike in a bright gym

A trainer says this type of exercise is best for fat loss

Yazan Al Khatib

Why intervals beat long, slow cardio when your time is short.
A runner jogging along a park path

Aerobic exercise can boost your muscle gains

Yazan Al Khatib

How a little cardio helps recovery, endurance and growth.
A man tying his running shoes next to a gym bag

Back into your routine with these five habits

Yazan Al Khatib

Simple steps to restart training after a break without losing motivation.
A beginner doing a kettlebell goblet squat while a coach watches

This beginner workout is a great way to start

Yazan Al Khatib

A full-body routine for your first month in the gym.
A muscular man hanging from a pull-up bar in a dark gym

Here are 4 foolproof tips for building muscle

Yazan Al Khatib

Train, eat, sleep and repeat: the basics that actually work.
A bowl of oats with yoghurt and banana slices next to a protein shake

Surefire way to fuel your workout

Yazan Al Khatib

What to eat before and after training for energy and recovery.
A smiling woman bouncing on a mini fitness trampoline

Bounce your way to a better mood with this rebounder workout

Yazan Al Khatib

Fifteen minutes on a mini trampoline for your heart, legs and mood.