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Here's how to test your strength at home

Yazan Al Khatib

Three simple tests to measure your starting point and track your progress.

A man doing push-ups on a mat at home

Before you change your training, find out where you stand. Count how many push-ups you can do with good form, time a plank and do as many squats as you can in one minute.

Write the numbers down and repeat the tests every four weeks.

Seeing the numbers climb is one of the best motivators there is.