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Back into your routine with these five habits

Yazan Al Khatib

Simple steps to restart training after a break without losing motivation.

A man tying his running shoes next to a gym bag

Lost your rhythm? Start small: schedule three short workouts this week and treat them like appointments.

Prepare your kit the night before, track your water, aim for seven hours of sleep and walk 8,000 steps a day.

By the end of the month the habits run themselves and you can build from there.