Hatha Yoga
Classic postures and breathing for balance and strength.
Classes
Yoga For Your Health
Group and private yoga coaching for every age and level.
Dive in the World Of Health & Fitness
Six styles of yoga for strength, flexibility and a calmer mind.
Vinyasa Yoga
Dynamic flows that link breath and movement.
Kundalini Yoga
Breathwork, mantra and movement to lift your energy.
Intuitive Yoga
A gentle practice guided by how your body feels today.
Aroma Yoga
Relaxing sequences with calming essential oils.
Slow Yoga
Long, restorative holds that melt away tension.
Moments from our classes, retreats and studio.
Group Coaching
$150 / Month
Small group classes three times a week.
- Cancel any time
- Online access
- All yoga styles
Private Coaching
$300 / Month
One-to-one sessions planned around your goals.
- Free first consultation
- Monthly review
- Personal nutrition tips
Summer Offer
$99 / Summer
Outdoor morning classes all summer long.
- Priority booking
- Twelve park sessions
- Bring a friend free
FAQ
I have never done yoga. Can I join?
Absolutely. Every class offers easier and harder options, and I help beginners settle in.
What should I bring to class?
Comfortable clothes and a water bottle. Mats, blocks and straps are provided.
How often should I practise?
Two or three classes a week is ideal to feel real progress in strength and flexibility.
Do you offer private sessions at home?
Yes, private coaching can take place at your home, in the studio or online.
Can I cancel my membership?
Group coaching can be cancelled at any time before your next monthly payment.
Is yoga safe during pregnancy?
Gentle prenatal yoga is usually safe; please check with your doctor and let me know before class.