Body scan for better sleep
Learn to relax your body part by part and fall asleep more easily.
Enroll in this classAbout this class
A gentle evening practice for anyone who finds it hard to switch off. You move your attention slowly from head to toe, noticing tension and letting it go, until the body is ready for sleep.
The sessions are recorded to be followed in bed, with soft voice guidance and no music to keep you awake.
In this class you will learn to
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Notice where you hold tension
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Relax the body part by part
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Quiet a racing mind at bedtime
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Fall asleep more easily and wake rested
What each week covers
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Introduction
What a body scan is, and how to set up your room for the evening.
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Week 1
Days 1–7: one guided body scan each evening, a little longer every night.