Meditation for beginners
A two-week introduction to meditation for complete beginners.
Enroll in this classAbout this class
A two-week introduction for complete beginners. Each day brings one short guided session, from five minutes on the first day to fifteen by the end, and a single question to reflect on afterwards.
You only need a quiet corner, a chair or a cushion, and a few minutes before work or before bed.
In this class you will learn to
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Sit comfortably and breathe calmly
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Return to the breath when your mind wanders
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Use a three-minute pause on busy days
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Build a habit that lasts beyond two weeks
What each week covers
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Week 1
Days 1–7: posture, calm breathing and five-minute guided sits.
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Week 2
Days 8–14: longer sessions and mindful moments during the working day.