Balancing meditation
Simple practices to balance energy, focus and rest.
Enroll in this classAbout this class
Two short practices a day: an energising session in the morning and a winding-down session in the evening. Together they help you find a steady rhythm between effort and rest.
Ideal for busy parents, shift workers and anyone whose days feel either rushed or drained.
In this class you will learn to
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Start the day with clear, steady energy
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Take short pauses between tasks
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Let go of the day's pressure in the evening
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Notice when you need rest, and take it
What each week covers
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Introduction
Setting your intention and choosing your morning and evening times.
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Week 1
Days 1–7: morning energy practice and evening calm practice.