Skip to content
Start a course

Online video course

Yoga Sadhana

A complete yoga practice for beginners and returning students: positions, breathing and stamina routines you can follow at home.

Join this course

What you will gain

  • More stamina for daily life

  • Better flexibility and posture

  • Less back and neck stiffness

  • A calmer mind after each session

  • A routine that fits into 20 minutes

What the course covers

  1. Building stamina

    Short daily sequences that raise your energy and endurance.

  2. Standing, seated and balancing poses

    Each pose explained step by step, with easier options for beginners.

  3. Breathing with movement

    Match breath and movement for a calmer, deeper practice.

Ten minutes a day was all it took. I feel stronger and far more flexible.
— Rana Qudah, Student, Irbid