Online video course
Healthy eating for everyday life
Practical nutrition for busy people: what to eat, what to drink and how to build meals that keep you energised.
Join this courseWhat you will gain
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Balanced plates without counting calories
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Better drinks than sugary juice
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More fruit and vegetables every day
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Steady energy through the day
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Shopping lists for a busy week
What the course covers
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Low-carb and ketogenic diets explained
How a low-carb plan works, and whether it suits you.
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Water and drinks through the day
How much to drink, when, and which drinks help most.
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Fruit and vegetables at every meal
Easy combinations that add colour and nutrients to every plate.
I finally understand what to put on my plate. The recipes are quick and tasty.— Dima Tarawneh, Designer, Salt