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Have your breakfast like a king

Dana Nasser

Why a hearty, balanced breakfast sets you up for the whole day.

Breakfast of eggs and avocado toast with berries and orange juice

A good breakfast keeps energy steady and stops mid-morning snacking.

Aim for protein, fibre and healthy fats: eggs with wholegrain toast and avocado, Greek yoghurt with oats and berries, or a veggie omelette.

Prepare overnight oats the evening before and you'll never skip breakfast again.