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How To Take Care Of Ourselves?

Answers To Your Fitness & Nutrition Questions!

Personal coaching, simple nutrition and workouts that fit real life.

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Hello. I am Dana Nasser!

I am a certified fitness trainer and dietitian. For more than eight years I have helped busy people lose weight, gain strength and build healthy habits that last. Follow me for all the updates and tips.

My Story

My Client's Success Stories!

Dana's plan fitted around my shifts and family life. For the first time, I never felt like I was on a diet.
Rabih Saad Lost 14 kg in 6 months
The strength sessions fixed my running form and my knee pain disappeared. I finished my first marathon smiling!
Suhaib Odeh Marathon finisher
Short home workouts and simple recipes that my whole family loves. I have more energy than I've had in years.
Jumana Khalil Busy mum of three

You Don't Have To Be Worried And Frustrated

A woman doing a core and back exercise with legs raised on a mat

Back strength exercise

Dana Nasser

Five simple moves that build a stronger, pain-free back.
A woman in a yoga wheel pose on an outdoor wooden deck surrounded by greenery

Importance of yoga

Dana Nasser

Why a few minutes of yoga each day changes how you feel.
A woman meditating cross-legged on a mat by a sunny window

Meditate for 15 minutes everyday

Dana Nasser

A simple daily meditation habit for less stress and more focus.
Breakfast of eggs and avocado toast with berries and orange juice

Have your breakfast like a king

Dana Nasser

Why a hearty, balanced breakfast sets you up for the whole day.
Smiling woman resting on a yoga mat after a home workout

Exercise as self-care

Dana Nasser

Seeing workouts as a gift to yourself rather than a punishment.
Swimmer floating in a clear blue outdoor pool

Swimming is the best stress buster

Dana Nasser

How swimming relaxes the mind while working the whole body.

Check Blog Posts

Workouts, recipes and wellness tips every week.

Read the Blog