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Swimming is the best stress buster

Dana Nasser

How swimming relaxes the mind while working the whole body.

Swimmer floating in a clear blue outdoor pool

Swimming combines rhythmic breathing, gentle resistance and the soothing feeling of water.

Two or three 30-minute sessions a week improve heart health, tone every muscle group and are kind to your joints.

Many of my clients say the pool is the one place their phone can't reach them.