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Welcome To My Blog

Workouts, recipes and simple wellness habits.

A woman doing a core and back exercise with legs raised on a mat

Back strength exercise

Dana Nasser

Five simple moves that build a stronger, pain-free back.
A woman in a yoga wheel pose on an outdoor wooden deck surrounded by greenery

Importance of yoga

Dana Nasser

Why a few minutes of yoga each day changes how you feel.
A woman meditating cross-legged on a mat by a sunny window

Meditate for 15 minutes everyday

Dana Nasser

A simple daily meditation habit for less stress and more focus.
Breakfast of eggs and avocado toast with berries and orange juice

Have your breakfast like a king

Dana Nasser

Why a hearty, balanced breakfast sets you up for the whole day.
Smiling woman resting on a yoga mat after a home workout

Exercise as self-care

Dana Nasser

Seeing workouts as a gift to yourself rather than a punishment.
Swimmer floating in a clear blue outdoor pool

Swimming is the best stress buster

Dana Nasser

How swimming relaxes the mind while working the whole body.
Woman in a kneeling forward stretch on a mat

5 simple stretches to relax body muscles

Dana Nasser

Five quick stretches to release tension after a long day.
Bedside table with a book, reading lamp and herbal tea

How can reading help?

Dana Nasser

How reading before bed supports better sleep and lower stress.