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Meditate for 15 minutes everyday

Dana Nasser

A simple daily meditation habit for less stress and more focus.

A woman meditating cross-legged on a mat by a sunny window

Fifteen minutes a day is enough to feel the benefits of meditation.

Sit comfortably, set a timer and focus on your breath. When your mind wanders, gently bring it back. That's the whole practice.

After a few weeks most of my clients report calmer evenings, better sleep and fewer stress cravings.