01. On-demand workout
Follow-along sessions from 15 to 45 minutes, at home or in the gym.
This 11-minute pilates workout strengthens your core
Yazan Al Khatib
A short mat routine you can do before work to build a stronger, steadier core.
Everything you need to know about intermittent fasting
Yazan Al Khatib
How time-restricted eating works, who it suits and how to start safely.
The one move a trainer says you should do every day
Yazan Al Khatib
Why the humble squat builds strength, mobility and better posture.
Try this 20-minute meal prep for a high-protein week
Yazan Al Khatib
Five ingredients, one tray and lunches sorted until Friday.
Here's how to test your strength at home
Yazan Al Khatib
Three simple tests to measure your starting point and track your progress.
A trainer says this type of exercise is best for fat loss
Yazan Al Khatib
Why intervals beat long, slow cardio when your time is short.
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Must read
This 11-minute pilates workout strengthens your core
Yazan Al Khatib
A short mat routine you can do before work to build a stronger, steadier core.
Everything you need to know about intermittent fasting
Yazan Al Khatib
How time-restricted eating works, who it suits and how to start safely.
The one move a trainer says you should do every day
Yazan Al Khatib
Why the humble squat builds strength, mobility and better posture.
Try this 20-minute meal prep for a high-protein week
Yazan Al Khatib
Five ingredients, one tray and lunches sorted until Friday.
Here's how to test your strength at home
Yazan Al Khatib
Three simple tests to measure your starting point and track your progress.
A trainer says this type of exercise is best for fat loss
Yazan Al Khatib
Why intervals beat long, slow cardio when your time is short.
I will guide you to get in shape and make progress
Yazan Al Khatib — Founder, Trainer
Twelve years of coaching, one simple idea: training that fits your life works better than the perfect plan you never follow.
Featured blog posts
This 11-minute pilates workout strengthens your core
Yazan Al Khatib
A short mat routine you can do before work to build a stronger, steadier core.
Everything you need to know about intermittent fasting
Yazan Al Khatib
How time-restricted eating works, who it suits and how to start safely.
The one move a trainer says you should do every day
Yazan Al Khatib
Why the humble squat builds strength, mobility and better posture.
Try this 20-minute meal prep for a high-protein week
Yazan Al Khatib
Five ingredients, one tray and lunches sorted until Friday.
Here's how to test your strength at home
Yazan Al Khatib
Three simple tests to measure your starting point and track your progress.
A trainer says this type of exercise is best for fat loss
Yazan Al Khatib
Why intervals beat long, slow cardio when your time is short.
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Coaching
Train with Yazan Al Khatib
Personal programs for weight loss and muscle gain, with weekly check-ins and form feedback.
02. Online Classes
Live group classes with real-time coaching, five days a week.
Testimonials
What People are saying
Yazan's plan finally made training fit my week. Down 9 kilos and stronger than ever.
The on-demand workouts are short, clear and tough. I never skip a session now.
I put on muscle for the first time in years, thanks to simple, honest advice.
The nutrition tips alone were worth it. Meal prep is now part of my Sunday.
Friendly online classes and real feedback on my form. Highly recommended.
I read the blog every week and finally signed up for coaching. Best decision I made.