Meditation Starter Class
Two weeks of short daily sessions to build the habit.
All Classes
With a personal meditation coach available online, whenever it suits you.
What you'll learn
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Meditate effectively and get results
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Practice mindfulness in your daily life
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Understand what meditation actually is and how it works
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Apply the right mindset to your practice
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Avoid common distractions
All classes
Body Scan Meditation
Release tension and sleep better with body awareness.
Balancing Meditation Basics
Find balance between energy and rest.
What my students say
Ten minutes a day changed how I handle stress at work. The lessons are calm, clear and easy to follow.
I finally have a practice I keep. The body scan sessions help me sleep much better.
Warm, patient guidance. I feel more focused and kinder to myself and others.
