Body Scan Meditation
Learn to relax your body part by part and fall asleep more easily.
EnrollCourse Description
Learn to relax your body part by part and fall asleep more easily. Each lesson is a short guided session you can follow at home, with a few minutes of reflection afterwards.
No experience needed: you only need a quiet corner and ten to twenty minutes a day.
You'll learn how to:
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Reduce stress
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Increase clarity, productivity & efficiency
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Make better decisions with a calmer mind
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Experience more love and compassion
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Bring deep peace and relaxation
Course Content
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Introduction
What a body scan is and how to prepare.
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Week 1
Meditation Day 1 to Day 7: a guided body scan each day.