Balancing Meditation Basics
Simple practices to balance energy, focus and rest.
EnrollCourse Description
Simple practices to balance energy, focus and rest. Each lesson is a short guided session you can follow at home, with a few minutes of reflection afterwards.
No experience needed: you only need a quiet corner and ten to twenty minutes a day.
You'll learn how to:
-
Reduce stress
-
Increase clarity, productivity & efficiency
-
Make better decisions with a calmer mind
-
Experience more love and compassion
-
Bring deep peace and relaxation
Course Content
-
Introduction
Setting your intention and finding your rhythm.
-
Week 1
Meditation Day 1 to Day 7: morning energy and evening calm.