Meditation Starter Class
A two-week introduction to meditation for complete beginners.
EnrollCourse Description
A two-week introduction to meditation for complete beginners. Each lesson is a short guided session you can follow at home, with a few minutes of reflection afterwards.
No experience needed: you only need a quiet corner and ten to twenty minutes a day.
You'll learn how to:
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Reduce stress
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Increase clarity, productivity & efficiency
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Make better decisions with a calmer mind
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Experience more love and compassion
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Bring deep peace and relaxation
Course Content
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Week 1
Meditation Day 1 to Day 7: breathing, posture and short guided sits.
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Week 2
Meditation Day 1 to Day 7: longer sessions and mindful moments during the day.