Emotional balance
$9
Learn to notice, name and calm strong emotions.
- 7 guided sessions
- Daily journaling prompts
- Lifetime access
Why meditation classes?
A few quiet minutes each day can change how you feel, think and sleep.
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Lower everyday stress
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Think more clearly and focus for longer
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Make decisions from a calmer place
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Be kinder to yourself and others
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Sleep more deeply
Featured courses
Short guided programmes for beginners and regular meditators alike.
Letting go: guided visualisations
$12
Gentle visualisations to let go of old worries.
- 10 guided sessions
- Relaxing music tracks
- Lifetime access
All courses
Pick the course that fits your day and start whenever you are ready.
Meditation for beginners
$7
Two weeks of short daily sessions to build the habit.
- 14 guided sessions
- Breathing basics
- Progress tracker
Body scan for better sleep
$15
Release tension and sleep better with body awareness.
- Introduction + 7 days
- Sleep-friendly audio
- Lifetime access
Balancing meditation
$8
Find balance between energy and rest.
- Introduction + 7 days
- Morning and evening practice
- Lifetime access
What my students say
Ten minutes a day changed how I handle stress at work. The lessons are calm, clear and easy to follow.
I finally have a practice I keep. The body scan sessions help me sleep much better.
Warm, patient guidance. I feel more focused and kinder to myself and others.
